This week, I tried to be kind to myself, practice excellent self-care, and gently expand my world beyond my comfort zone a bit. I applied for a job I probably won’t get, but the practice of applying is good for me, regardless of the outcome. I met a new friend and pushed myself to be social. This isn’t easy for me even during good times, and is particularly challenging when I feel like my life is on fire. But I’m a decent human and a good friend, so I showed up with all my vulnerability on full display. It worked surprisingly well.
Beyond that, I tried to just take it easy. I made getting enough sleep a priority. I took extra walks. I did extra meditations. I simplified the menus this week so that I wouldn’t have to cook and clean as much. I tried to just slow everything down a click. I think it was helpful. I don’t get “breaks” the way that I would if I worked a 9-5, so it’s important to find a sustainable pace and some room to breathe, however that ends up working.
I’ve noticed a lot of lichens lately. I found a particularly lovely one right on the sidewalk a couple weeks back. Ever since, I’ve noticed them on downed branches and the trunks of trees along the trails I walk each day. I took the piece of bark that was on the sidewalk home, but I haven’t taken any more yet. Right now, I’m just noticing them, paying attention to where they like to be, and trying to look them up and figure out which might be suitable for